Prevention and Treatment for Fall Sports Injuries
Every year, millions of teenagers participate in high school sports. An injury to a high school athlete can be a significant disappointment for the teen, the family, and the coaches. The pressure to play can lead to decisions that place the athlete at risk of additional injury with long-term effects. High school sports injuries can cause problems that require surgery as an adult and may lead to arthritis later in life.
When a sports injury occurs, it is important to quickly seek proper treatment. To ensure the best possible recovery, athletes, coaches, and parents must follow safe guidelines for returning to the game.
The Adolescent Athlete Teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes. This is largely because high school athletes are often still growing.
Growth is generally uneven: Bones grow first, which pulls at tight muscles and tendons. This uneven growth pattern makes younger athletes more susceptible to muscle, tendon, and growth plate injuries.
Types of High School Sports Injuries Injuries among young athletes fall into two basic categories: overuse injuries and acute injuries. Both types include injuries to the soft tissues (muscles and ligaments) and bones.
Acute Injuries Acute injuries are caused by a sudden trauma. Examples of trauma include collisions with obstacles on the field or between players. Common acute injuries among young athletes include contusions (bruises), sprains (a partial or complete tear of a ligament), strains (a partial or complete tear of a muscle or tendon), fractures (broken bones) and concussions. A twisting force to the lower leg or foot is a common cause of ankle fractures, as well as ligament injuries (sprains).
Overuse Injuries Not all injuries are caused by a single, sudden twist, fall, or collision. Overuse injuries occur gradually over time, when an athletic activity is repeated so often that parts of the body do not have enough time to heal between playing.
Overuse injuries can affect muscles, ligaments, tendons, bones, and growth plates. For example:
Overhand pitching in baseball can be associated with injuries to the elbow.
Swimming is often associated with injuries to the shoulder.
Gymnastics and cheerleading are two common activities associated with injuries to the wrist and elbow.
Bone stress injuries are another common overuse injury in young athletes. Bone is in a constant state of turnover—a process called remodeling. New bone develops and replaces older bone. If an athlete's activity is too great, the breakdown of older bone occurs rapidly, and the body cannot make new bone fast enough to replace it. As a result, the bone is weakened and stress fractures can occur—most often in the shinbone and bones of the feet. A stress fracture is a common overuse injury in young athletes.
Catastrophic Sports Injuries Many sports, especially contact sports, have inherent dangers that put young athletes at special risk for severe injuries. Even with rigorous training and proper safety equipment, children are at risk for severe injuries to the head and neck with damage to the brain or spinal cord. Catastrophic injuries have been reported in a wide range of sports, including ice hockey, wrestling, football, swimming, soccer, pole vaulting, cheerleading, and gymnastics. It is important for coaches, parents, and athletes to be aware of the guidelines and regulations developed for each sport to prevent head and neck injury.
Concussion Concussions are milder, but significant, traumatic brain injuries. They are caused by a blow to the head or body that results in the brain moving rapidly back and forth inside the skull. Although some sports have higher instances of concussion—such as football, ice hockey, and soccer—concussions can happen in any sport or recreational activity.
The American Academy of Pediatrics has issued a statement recommending that young athletes with concussions be evaluated and cleared by a healthcare professional before returning to sports. The American Academy of Neurology issued a similar statement, and stressed that healthcare professionals who clear athletes for return to sports should be trained in assessing and managing sports concussions.
Growth Plate Injuries Growth plates are areas of developing cartilage tissue near the ends of long bones. When a child is fully grown, the growth plates harden into solid bone. Because growth plates are the last portion of bones to harden (ossify), they are vulnerable to fracture. Growth plates regulate and help determine the length and shape of adult bone, therefore, injuries to the growth plate can result in disturbances to bone growth and bone deformity.
Growth plate injuries occur most often in contact sports like football or basketball and in high-impact sports like gymnastics.
Prompt Medical Attention Whether an injury is acute or due to overuse, a high school athlete who develops a symptom that persists or that affects his or her athletic performance should be examined by a doctor. Untreated injuries could lead to worse injury, permanent damage or disability. Athletes often downplay their symptoms in order to continue playing. Coaches and parents should be aware of the more common signs of injury, such as pain with activity, changes in form or technique, pain at night, and decreased interest in or ability to practice.
Doctor Examination During the examination, the doctor will discuss the athlete’s medical history, and will ask questions about his or her symptoms and how the injury occurred. During the physical examination, the doctor will look for points of tenderness and will assess range of motion. If necessary, imaging tests—such as an x-ray, computerized tomography (CT) scan, or magnetic resonance imaging (MRI) scan—may be ordered to evaluate the bones and soft tissues.Treatment Treatment will depend upon the severity of the injury, and may include a combination of rest or activity modification, physical therapy, strengthening exercises, and bracing. More serious injuries may require surgery.
Return to Play A player's injury must be completely healed before he or she returns to sports activity.
In the case of a joint problem, the player must have no pain, no swelling, full range of motion, and normal strength.
In the case of concussion, the player must have no symptoms at rest, at school, or with exercise, and should be cleared by the appropriate medical provider.
Media stories about the early return to competition by professional athletes following injury create the impression that any athlete with proper treatment can return to play at the same ability level, or even better.
It is important for players, parents, and coaches to understand that, depending on the type of injury and treatment required, the young athlete may not be able to return to the game at the same level of play—no matter how much effort is put into injury rehabilitation.Prevention Many high school sports injuries can be prevented through proper conditioning, training, and equipment, and by getting enough sleep and having a healthy diet.
High school athletes require sport specific training to prevent injury. Many injuries can be prevented with regular conditioning that begins prior to the formal sports season. Injuries often occur when athletes suddenly increase the duration, intensity, or frequency of their activity. Young athletes who are out of shape at the start of the season should gradually increase activity levels and slowly build back up to a higher fitness level.
Using proper technique for the position being played is also key to preventing injury. Proper equipment—from the right shoes to safety gear—is essential. In addition, injuries can be prevented when athletes understand and follow the rules of the game, and display good sportsmanship.
Because many young athletes are focusing on just one sport and are training year-round, doctors are seeing an increase in overuse injuries. The American Academy of Orthopaedic Surgeons has partnered with STOP Sports Injuries to help educate parents, coaches, and athletes about how to prevent overuse injuries. Specific tips to prevent overuse injuries include:
Limit the number of teams in which your child is playing in one season. Athletes who play on more than one team are especially at risk for overuse injuries.
Do not allow your child to play one sport year-round—taking regular breaks and playing other sports is essential to skill development and injury prevention.
Source: American Academy of Orthopedic Surgeons
AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopedic advice or assistance should call our office to schedule an appointment at 978-927-3040.